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JTMultisport - Triathlon Coaching
The gold standard in triathlon coaching
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The Story of My First Half Ironman by Neil Papenfus
The Story of My First Half Ironman by Neil Papenfus

'You're doing WHAT?"

‘A Half Ironman, Grant,' I replied.

 'You, a Half Ironman? That's like a 2 km swim and a bloody long ride & what's the distance you run?' asked Grant; staring at me incredulously.

 '21 km,' I replied and then corrected his distances.

'This I got to see!'

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James ThorpSeptember 19, 2019 Comments
The Resurgence of Triathlon in Canberra
The Resurgence of Triathlon in Canberra

Naturally, training for triathlon in Australia is often linked to cities such as the Gold Coast, Cronulla or Brisbane but one city that is often overlooked has played as large a role in the success of triathlon in Australia as any other… the nation’s capital - Canberra.

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James ThorpJuly 29, 2019Triathlon, triathlon australia, tri, multisport, swim, bike, run, runner, running, Canberra, Tri Canberra Comment
Is a TT Bike Worth It? Race File Comparison
Is a TT Bike Worth It? Race File Comparison

Returning to Australia in 2015 I was shocked at the lack of TT bikes in the racks at non-draft races. How an elite junior or age group athlete vying for a world championship spot would line up on a road bike with a road helmet was beyond me. The fact these athletes were spending upwards of $7k on shiny new road bikes with a calendar full of non-draft races baffled me.

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James ThorpSeptember 9, 2018triathlon, time trial, tt bike, bike Comments
How to Renew Your Triathlon Australia Membership
How to Renew Your Triathlon Australia Membership

With the EOFY rolling around the time to join or renew Triathlon Australia memberships is here. This year brings with it the opportunity you have all been waiting for. You can now join JT Multisport as a club member! Simply follow our step by step guide

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James ThorpJune 29, 2018triahtlon, online coach, triathlon coach, triathlon australia, triathlon act, membership Comment
Why I needed an Online Triathlon Coach
Why I needed an Online Triathlon Coach

…once I started, I loved every single second – well maybe not loved, but certainly enjoyed. I followed my race plan and did far better than I had hoped.

I was well prepared; the training I’d done was the right type, at the right time, in the right amount for me.

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James ThorpJune 1, 2018 Comments
JT Multisport Tip of the Week - Winter Cycling Essentials
JT Multisport Tip of the Week - Winter Cycling Essentials


This week we're kicking off JT Multisport's tip of the week. Join us every Monday for our tip of the week to help you navigate through the often complex world of triathlon.

This week we talk winter cycling essentials.

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James ThorpMay 29, 2018triathlon, tri, cycling, ride, triathlete, coaching, coach, winter, winter triathlon training, cycling apparel, cycle, riding, road bike Comment
The Top 5 Reasons You Need an Online Triathlon Coach
The Top 5 Reasons You Need an Online Triathlon Coach

Online triathlon coaches cop a bad rap in Australia. It seems the idea of an online coach being able to help an athlete achieve their triathlon goals is laughable to some. The reality is this couldn’t be further from the truth.

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James ThorpMay 20, 2018 Comment
Blackmores Bridge Run Race Plan
Blackmores Bridge Run Race Plan
James ThorpSeptember 10, 2017 Comment
James' Top Recovery Tips
James' Top Recovery Tips

Use these tips to ensure your body is fully recovered so you can perform at your best day in, day out. 

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UncategorizedJames ThorpAugust 9, 2017active recovery, compression, endurance training, exercise, fitness, health, ice bath, massage, nutrition, recovery, self massage, sport, stretch, train, tups Comments
James' Top Tips to Ensure You're Race Ready
James' Top Tips to Ensure You're Race Ready

make sure you are aware of what you are signing up for. Not sure how long a marathon is? Make sure you know before you sign up! 

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UncategorizedJames ThorpAugust 2, 2017 Comments
Dealing With Injuries and Setbacks

There is always something you can do. Doing something is far better than doing nothing. For both your fitness and  your state of mind.

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trainingJames ThorpFebruary 24, 20152015, calf, injuries, injury, muscle, setback, swimming, Training, Triathlon Comment
Triathlon Training Mistakes to Avoid
Triathlon Training Mistakes to Avoid

Too often there are mistakes being made over and over again that are causing athletes to look back at their season and wonder why the work they put in didn't translate to results

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Opinion, training, UncategorizedJames ThorpSeptember 27, 20142014, avoid, bike, fitness, mistakes, new year, run, success, swim, Training, Triathlon Comment
Taking Care of your Body- Part 2. My Nutrition Story

Throughout my junior year of college I stuck to a few nutritional rules that helped me get into great shape.

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UncategorizedJames ThorpMay 13, 2014bike, fitness, food, gym, health, marathon, nutrition, run, swim, triathlete, Triathlon, vancouver marathon, weight, weight loss, wellness Comment
Taking Care of a Triathlete's Body- Part 1. Self Maintenance

I am certain that without taking care of my body as I began endurance sports I wouldn't have been able to deal with the rigors I was placing on my body.

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UncategorizedJames ThorpApril 29, 20142014, body, endurance, flexibility, Foam roll, injury, maintenance, massage, roll, sport, stretch, Triathlon Comments
Triathlon Training- Find some training mates or go solo?
Triathlon Training- Find some training mates or go solo?

While there are positives in training with a group, there can also be negatives. It is simple for an easy day on the bike to turn into something much harder if you choose to race your training mates to every city limit sign

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trainingJames ThorpApril 19, 2014bike, run, solo, swim, swim squad, Training, training mates, Triathlon Comment
When to Skip a Workout..
trainingJames ThorpFebruary 19, 20142014, adversity, bike, cold, cycling, endurance, flu, illness, missed workout, obstacles, race, race preparation, recovery, rest, run, running, sick, stress, swim, swimming, Training, Triathlon, workout Comment
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